When looking for
natural ways to ease arthritis discomfort, many people are wondering
if there really are rheumatoid arthritis foods that work to control pain and inflammation. Does what
we eat from day to day really affect how our bodies respond to pain?
Surprisingly the answer is yes, most times it actually can. So what should we be eating
or, more importantly, not eating?
First there are foods
that are good to include in your diet for rheumatoid arthritis. These
foods are anti-inflammatory and therefore should have a calming
effect on rheumatoid arthritis symptoms. Fish is one of the foods
that can decrease inflammation as it contain Omega 3 fatty acid.
However fish, these days may be contaminated by mercury and is not
everybody's favorite food. However it is perfectly fine to use Omega
3 supplements instead. Make sure these are screened for mercury and
are from a quality source.
What foods should you
avoid in your diet for rheumatoid arthritis? The easy way to avoid
foods that cause inflammation is not to eat anything that comes out
of a cardboard box. Also cut out bakery produce such as pies, cakes
and biscuits as these contain sugar, vegetable oil and trans-fats
which are inflammatory foods. Stick to creating your own meals with
fresh ingredients. When it comes to your health and well-being, there
is always enough time to do this.
"Let food be your medicine" Makes far more sense to me
ReplyDeleteUnfortunately a lot of people prefer drugs for a quick fix rather than take things out of their diet that may be harming them and adding things that may help their arthritis
I love your rule of thumb- if it's in a cardboard box, don't eat it. I may quote you on that one!
ReplyDeleteUnfortunately there are a lot of AIDS/Herpes denials on Herbal cures still out there. I did research on them after I was tested HIV/Herpes positive I was so worried am I going to die soon. I continue my search again on herbal remedy for Std, then I found lots of testimony on how Dr Itua Herbal Medicine Cured HIV/Aids, Herpes Virus,Copd, Hepatitis, Diabetes, On websites sharing their testimonies, which made much more sense to me. All the authors pronounce Dr Itua As a man with Good Heart, I pick interest in their testimonies and I contact him about my situation then he gave me procedure how it works, I proceed after one week he courier his Herbal Medicine to me and instruct me on how to drink it for two weeks to cure. I receive His Herbal Medicine so I drank it for two weeks as I was told then after 2 days I go for a test I found out I was cured from HIV/Aids & Herpes Virus, I pay homage to him 2 months ago to his country to celebrate with him on his African festival which he told me it usually happens every year. I know there are lots of (HIV)/Aids&Herpes Virus denials of Herbal Remedy movement the same few doctors and they represent a very small faction of the community. I could have died because I refused Natural Herbs Cures for so long, but luckily, by the grace of God I am alive to tell my story. Contact Info...Whatsapp Number...+2348149277967,Email...drituaherbalcenter@gmail.com/ info@drituaherbalcenter.com. My Instagram Username...avat5634 Just in case you need someone to talk with. He cure the following diseases below...1. Herpes 2. cancer 3. HIV / AIDS 4. hepatitis 5. Bring my ex back 6. Leprosy 7. SARS 8. Bubonic plague
ReplyDelete9. Cerebrovascular disease 10. Lower respiratory infections 11. Syphilis 12. Influenza A-H1N1 (swine flu) 13.Ischemic heart disease 14. Chronic obstructive pulmonary disease 15. Shingles 16. psoriasis,Perinatal complications 17. diarrhea 18 Autism. 19.. lung cancer.