Undertanding the Effects of Sleep Deprivation Symptoms

The Physical and Psychological Effects of Sleep Deprivation

Anxiety and uncertainty are becoming more common in our ever busy lives. This is creating stress which impacts our ability to sleep. All too often we find ourselves suffering with the effects of sleep deprivation which can have devastating consequences.

Lack of sleep affects both our physical and mental health and both can seriously impact our well being. Psychological effects of sleep deprivation can be anxiety, stress anger and depression and these in turn can have a negative effect on our sleep, creating a vicious cycle.

Physical effects of sleep deprivation may include tiredness, inability to concentrate and can even depress the immune system. This can leave us susceptible to attack from illnesses such as the flu.

There are many ways we can reduce the effects of sleep deprivation, depending what is causing it. If we are purposely staying awake longer, so that we can cram a few more hours into our day, perhaps we could manage our time more efficiently in order to fit in some more sleep. The effects of sleep deprivation are deadly and we should make getting enough sleep a priority in our lives.

Using A Rheumatoid Arthritis Diet Plan To Relieve Symptoms

When looking for natural ways to ease arthritis discomfort, many people are wondering if there really are rheumatoid arthritis foods that work to control pain and inflammation. Does what we eat from day to day really affect how our bodies respond to pain? Surprisingly the answer is yes, most times it actually can. So what should we be eating or, more importantly, not eating?

First there are foods that are good to include in your diet for rheumatoid arthritis. These foods are anti-inflammatory and therefore should have a calming effect on rheumatoid arthritis symptoms. Fish is one of the foods that can decrease inflammation as it contain Omega 3 fatty acid. However fish, these days may be contaminated by mercury and is not everybody's favorite food. However it is perfectly fine to use Omega 3 supplements instead. Make sure these are screened for mercury and are from a quality source.

 

What foods should you avoid in your diet for rheumatoid arthritis? The easy way to avoid foods that cause inflammation is not to eat anything that comes out of a cardboard box. Also cut out bakery produce such as pies, cakes and biscuits as these contain sugar, vegetable oil and trans-fats which are inflammatory foods. Stick to creating your own meals with fresh ingredients. When it comes to your health and well-being, there is always enough time to do this.