Natural remedies for
snoring DO work, but first it may be a good idea to look at some of
the reasons why you snore. Do you sleep on your back? Do you breathe
through your mouth? Both these are significant causes for snoring.
You can also reduce
your snoring significantly by quitting smoking. Even if you can't
give up the habit, cut it down by avoiding tobacco during the hours
leading up to bedtime.
Exercise helps prevent
snoring by regulating the way that you breathe. Exercise is important
in keeping your respiratory system in tip top shape, but it is also a
great way to relieve stress. more stress means more difficulty
breathing and thus, a higher chance of snoring.
Dry air in the bedroom
will dry out your nose and mouth. If your nasal passages are dry,
they're likely to become stuffed up which can result in snoring.
Leave a window open if you can, or even better, use a humidifier that
will moisten the air making your breathing more comfortable.
In my opinion, the best
natural remedies for snoring are snoring throat exercises that tone
up the throat tissues preventing them from collapsing and vibrating
during sleep.
